It’s not an across the board “7 seconds of holding gives you muscles” thing. I just feel like I need to clarify something: the whole holding for seven seconds to build muscle thing, that only works with isometric workout devices like the ISO 7X Isometric Workout Bar, and even then you have to hold it in the right way to work different muscles. Then, after getting distracted and holding a travel mug for a whole minute on Friday, you decided to take the next few days off. Like here, last Tuesday, you write that you “held a baseball for seven seconds” or last Wednesday, you “picked up a desk plant and held it firmly for seven seconds before placing it back down carefully.” It looks like you had some trouble last Thursday when you apparently “had every intention of holding a granola bar for seven seconds but ate it after only four” however, you go on to say that you were able to “right yourself” and achieve the full seven seconds by holding another granola bar for the remaining three. It appears that your workouts consist of just holding various objects. Transform your body in less than 10 minutes a day.

Well, I was looking over it and I noticed something a little odd. The ISO7X Isometric Total Body Workout builds strength and lean muscle fast. That’s why I asked you to keep that Exercise Diary. But I’m a trainer, Kevin it’s my job help you get in shape. I don’t suspect you of lying about your workout regimen. Whoa, Whoa! There’s no need to get defensive. I’m a little bit worried about your effort. Want more great deals? Sign up for our Daily Digest emails! 7th Second is the charm!

The Woot-Off is dead, but these deals live on!

Iso 7x isometric workout bar exercises